With a background in natural health, I have used natural remedies for over 25 years. From herbs to teas, aromatherapy to minerals, homeopathy to massage, holistic and natural approaches have been at the core of my life and work.
As a Patient Advocate and End-of-Life (Death) Doula, I find that natural remedies can be a gentle and supportive complement for individuals and families navigating aging, serious illness, caregiving, and end-of-life transitions. In particular, I love using flower essences (also known as flower remedies), as they can be helpful in soothing ongoing stress, emotional overwhelm, anxiety, and grief — often long before the final stages of life.
The original Bach Flower Essences were developed between 1920–1930 by the English physician, pathologist, and bacteriologist Dr. Edward Bach. Dr. Bach wrote and published The Twelve Healers and Other Remedies, a landmark book describing holistic healing methods based on the safe and therapeutic use of wildflowers. The book outlines the 38 Bach flower remedies, each designed to address specific underlying emotional states that can impact overall well-being.
You may already be familiar with the popular Rescue Remedy, a blend of Star of Bethlehem, Rock Rose, Cherry Plum, Impatiens, and Clematis. This formula is often used during times of stress or crisis to promote calm, grounding, and emotional balance.
I have been using and creating custom flower remedies for over 20 years, and I deeply appreciate their subtle yet powerful ability to support emotional healing. Flower essences are prepared extracts — similar in nature to homeopathic remedies — sourced from various flowers and used to help bring emotional balance and energetic harmony.
Flower essences are a gentle, natural, and non-toxic form of complementary support. They are free of preservatives and can be safely used alongside other therapies, including ongoing prescription medications and medical treatments. Because they work on an energetic and emotional level, they do not interfere with conventional care. These essences are highly diluted and preserved in water with a small amount of alcohol (typically brandy).
They are also very easy to use — just a few drops under the tongue or added to water throughout the day.
Periods of illness, caregiving, and major life transitions can stir up intense emotions, including fear, grief, anger, sadness, anxiety, and emotional exhaustion — for both individuals and their loved ones. Flower remedies can offer gentle emotional support during these times, helping to ease internal strain and promote a greater sense of calm and resilience.
A custom-blended flower remedy can be created specifically for you, based on your unique emotional landscape and current challenges. Consultations for custom blends can be done by phone, and remedies can be shipped anywhere within the United States.
If you’re curious about whether flower remedies might be a supportive addition to your care or caregiving journey, I invite you to reach out. Sometimes gentle support can make a meaningful difference.